Seriously stressed people took control of their anxieties in a Penn State study by practicing this:
- Identify the object of worry.
- Come up with a time and place to think about said worry.
- If you catch yourself worrying at a time other than your designated worry time, you must make a point to think of something else.
- Use your “worry time” productively by thinking of solutions to the worries.
During a recent visit, we asked some local employers why they hire New England Tech grads. There were a variety of answers, but they all came down to a single idea: New England Tech grads are prepared with a top-notch education that allows them to hit the ground running on their first day. To find […] http://dlvr.it/4RkqMS